Inside Scoop: Stillness

Does stillness make you feel itchy?

During this Inside Scoop Antesa Jensen talks about how stimuli distract us from inner peace. Her mantra is: ‘The fastest way forward is inward!’

In this video we discuss how:
* high achievers often experience high sensation, which can lead to shutting down
* zooming out to state which record is playing and what story you are telling yourself
* to break habitual patterns

Watch this video to discover more about coping mechanisms and to receive a super cool practice to deal with your feelings.

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