Menu
Experiences of
Cathy's coaching journey
mental resilience
brain-noise
self-doubt/
fear of failure
fear of failure
setting boundaries
perfectionism
mental resilience
Sabrina
“Without this coaching, I certainly wouldn’t be as strong in life.”
Dear Cathy, I admire you a lot. I don’t need any more convincing. I admire the power you’ve achieved by changing as an HSP and also through coaching. Read more
I’m really happy I’ve taken this step. I can really see my personal growth. I’m working hard on my change. Change isn’t easy, it involves resistance. Without you, I couldn’t have walked this road. I really needed, and still need, this support. This way I can grow to be the best version of myself. Everyone benefits from this. I really advice taking this step. Do it, so you don’t have to get over-stimulated because of the influences of television, other people, movies, etc.
I’ve entered the course because:
1. I knew you’d work from love and you’d support us in a powerful way.
- I wanted to change and couldn’t go on this way. I had to empower myself.
There’s no better way to do this than with someone who’s been there herself! I know your mother, who personally told me this was something for me! She was right, haha! You’re a gorgeous and strong person. Just thinking about you, feels great! Your support, assignments and drive give me the power to grow!
Thank you, sweetie!
Nele“From problem to possibility”
Getting up in the morning at the beginning of a new day, wasn’t an easy job for me to do. As an HSP, I knew I had a lot of stimuli coming my way.. Read more
To me, these were hurdles and barriers that drained all my energy and robbed me of my sense of joy in life. This happened every day, again and again. By living my life in a mindful way and not building stories around what happens, I now feel empowered. I get up in the morning and surrender myself to the fun, interesting events and challenges that are coming my way. I don’t judge the situation I’m in. I just let the moments flow.
David“The dark night of the soul.”
I’ve had my fair share of low points and seriously challenging periods. As an HSP I lived them twice as intensely. Wow. From my education I got the idea that I could never do anything right. Read more
As an artist, I wanted to explore the world. But I couldn’t fulfil my passion. I got too many setbacks to endure. When my grandfather left us last year, that really got to me. It hurt losing my soulmate and letting my godfather travel further on his journey. It became overwhelming.
After this, I took a year off to help my partner. Up to the point where I had given myself completely. And nothing is a coincidence. You come across it through social media; getting to discover Cathy Spaas. Weeks before that, I had episodes of crying over the fact that something had to change in my life. It took me some days to pick up the courage to call Cathy for more info. That phone call had just the right hint of powerful catchphrases to push me over the threshold. That is how I started my journey as a ‘coachee’ around Christmastime 2017.
I’m grateful I can share this. My way of reacting towards the people around me, now comes from a place of tranquillity. The way I can balance out events now, is beautiful to experience. Week by week I’m regaining my passion in this life. My arts and music. Making people wonder and marvel. I can finally let the language of my HE-ART speak.
I’ve noticed that this programme includes just about everything. Down to the bone, it’s super and beautifully shown, very peaceful and serene by Cathy, my coach. Thanks to the workbook I’m making progress week by week. My soul rejoices. This inner work has strengthened me. And because of this I find myself in a relaxed mood.
I used to get angry over the consequences of the past (HSP), but now I can put things into perspective. I can now honestly admire myself for the progress I’ve made. And yes, life’s a lot more beautiful now, on this friendly earth’s crust.
Life didn’t go as I had expected. I lost myself. I lived other people’s lives. As I was taught. So, I began to search for my true self. Because the pieces didn’t fit anymore. I just couldn’t find my calling. Where had this energetic, imaginative, vibrant and colourful man gone? Hence this coaching programme.
Now I tell stories with my tunes through ‘sound healing’. I’m picking up the inspirational brush, colour and canvas. My painting, sounds and poems are a mirror for the spectator. This is so lovely to share. Colleagues are taking me along. Expositions are moving again. Exhibitions are taking shape, and so on.
I now have a different perspective on life. A renewal in myself. I erased the old information and have rewritten in new ink. Thank you, Cath Spaas. I believe in positive beauty. Even in vulnerable and fearful times. I believe that 1 + 1 = 11. Being one with your true inner self.
Be happy, even if you don’t know why. Find the courage and power that it’s there. Continuing in a meaningful way and working on your goals. This journey is highly recommendable to shape your own path. It made me capable of putting love into my company. I quietly close with this quote: “If bad things come in small packages, there’re big things happening everywhere!”
Until forever!
Renate
“Proud to have quit smoking!”
Cathy, at the end of June 2018 I was present at your event. I immediately related to everything you talked about that night. And so, I decided fairly quickly to enroll into your programme.. Read more
“Proud to have quit smoking!”
Cathy, at the end of June 2018 I was present at your event. I immediately related to everything you talked about that night. And so, I decided fairly quickly to enroll into your programme.. Read more
“Proud to have quit smoking!”
Cathy, at the end of June 2018 I was present at your event. I immediately related to everything you talked about that night. And so, I decided fairly quickly to enroll into your programme.
Now, at the end of the road, I can see the many things I’ve processed during this course and how much I’ve grown already. I’m not quite there yet, but I can see clear changes and I can see the steps I’ve already taken. I’ve even quit smoking! I didn’t even see that coming, and now I’m so proud of myself!
The biggest/ most important thing I’ve learned, is being conscious about how my sensitivity operates, realising when the reptile brain is taking over, how I can implement what I’ve learned, and how to be close to myself again. I’ve been able to integrate this into all aspects of my life and I’ll take this along with me for as long as I’ll live.
Throughout this programme I’ve also met like-minded people that live nearby. Of course, they were already there before, but now I’ve been able to allow them into my life as well. Even from my fellow groupmates I’ve learned a lot. I found a great deal of recognition with them, learned from them, but also gained a sense of belonging. I’m grateful they’ve come my way and oh how I’m proud of each and every one of the for the progress they’ve made!
Looking back on the last few months, it’s great to see what I’ve already achieved and where there’re still some room to grow. The burden of being an HSP, which I felt completely dominated by at the beginning, has lessened tremendously! I now experience HSP as a power! I’m not in my head as much anymore and I live from the heart. I feel more comfortable in my own skin. I experience more peace and balance and I’ve got more energy left at the end of the day! I now live life according to my own conditions and I don’t specifically need other people’s approval for that. Although it’s still nice when others hand me a compliment and get inspiration from the example I’m setting when I say: “Put yourself first!” I’m especially grateful for what I’ve achieved and I’m glad to have met you. You made me take this big leap for myself.
Also, I want to thank you for the choice you’ve made to help others. You’re going to get through to a lot of people by doing this! I thought it was inspiring to see that you’re not afraid to share your own vulnerability and that I got to witness your own personal growing process. I think you’re a good coach who’s honest and sincere. I would definitely like to keep in touch with you, even if it’s just to learn a bit more from you.
I wish you all the best, happiness and love for the future!
Dorothee“This really pushes the right buttons!” I was a client of Cathy’s in 2018 and 2019.. Read more
She possesses a profound force and works with methods that are easily implementable almost always and everywhere. No fuss: “Shift your life!” is the slogan here. You learn how to switch your life around and Cathy knows exactly where the right buttons are.
Mieke“The right coach for me!” Are you the best coach? I don’t know. Were you the best coach for me? Read more
For sure! You were the right person! And at that exact moment, it immediately felt right, and that’s how it’s supposed to be.
What statement had opened my eyes the most? Well… “If you do what you’ve always done, you keep getting what you’ve always gotten.”!!! And that’s just the way it is!!! In everything!!! And what I know for sure, is that there’s still more of your power to work with, because it’s inside of you!!
You are top of the bill!! Thank you!
Els“With a deeeep sense of gratitude I say; “Wow!”. What an awesome lecture you’ve given! I’d like to share my experience with this expert: Cathy Spaas. Because she’s totally worth it! Read more
What have we learned?
- The label ‘HSP’ is not as important as know what the pitfalls are.
- The effects of HSP: over-stimulation, fear of failure, low self-image
- A child projects everything you do, also if we’re not nice to ourselves: What is it we say to ourselves? Aloud sometimes even
- Recharge yourself from time to time, find that connection with yourself, increase your resilience. Or next time you come home from work, stay in your car (even if it’s just for 2 minutes!). Then you’re ready for the next shit!
- HSP is a medallion that works both ways: There’s honesty and righteousness, but also being strong-willed and experiencing difficulties being the centre of attention.
- A great capacity to empathise is also a pitfall: having a hard time letting go of things. So be more aware of the here and now! Get out of your head and into your body!
- Provide a safe environment with peace, clarity and structure for your child. Give your child limited, yet undivided attention. Show that you’re really there, truly listen, and this will give you a great sense of fulfilment!
I’m kind of the dreamy type and the advice and assignments that Cathy offer are very practical and achievable to trigger me into reality. I’ve become more aware of my reactions in daily life as an HSP and awareness is the first big step towards growth. So, thank you Cathy!
brain-noise
Marina
“Blossoming as yourself, at your own pace!”
Dear Cathy,
The first time we met, I could already see a beautiful and powerful lady in front of me. In this period of time, I saw your profile on FB and read that you’re practicing HSP-coaching.
Read more
Because I’ve had to deal with a lot of anxiety and kept beating myself up, I wanted to share my story with you. I have to say, this was already a huge step ahead for me and immediately the right decision! You invited me into your home, and we had our first talk. Your faith was already there, but also the curiosity towards our next appointment through a coaching-call.
At the beginning this took some time for me to get used to, but soon I felt the power of this way of coaching and being guided from home and at your own pace. Gradually, we took on the anxiety and the challenges I experienced regarding my high sensitivity. You helped me blossom into a better shape of myself again.
I want to share my story, not for me or for you, but for everyone who might appreciate your coaching sessions.
Thanks again!
Keep up the good work!
Sarah
“Releasing and trusting.”
I can still recall how I started this process: with a lot of insecurities, a storm of thoughts and expectations in my head and also a lot of fears. Read more
“Why am I this way? Why do I behave this way? Why can’t I get it all together? Why do I feel this way? I can’t do this!”; the list went on and on. The most important progress I’ve made so far, is that peace of mind is a possibility for me again. I’ve regained control over my own thoughts and emotions, I understand myself better, I get why I react in a certain way, I get why some things are harder than other things. I’ve become aware. And this makes all the difference in the world to me!
I’ve found peace and trust again. I’ve let go of the high expectations I’ve set for myself. There’s room for this, and to me that’s great progress. The videos and the homework offer the guidance I need to consistently push through. Also, the option of re-watching these videos when I need them, is a huge advantage to me.
The assignments and thinking exercises come at exactly the right time, also your feedback during the calls is exactly what I need to take things one step further again. I’m challenged to step out of my comfort zone a little every time. At my own pace. The majority of these exercises and tools, I’ve integrated into my everyday life, because they really work.
In conclusion, I feel that there’s a lot of change happening and that I’m on the right track!
An“Everyone’s worth it”
When I started my process with Cathy, I was mostly under the influence of limiting convictions that I perceived as truths because of the circumstances I used to be in. Read more
Like e.g. “I’m not good enough.” or “I’m not worth it.”. It sounds like a cliché, but yet I had taken this on as my reality. Purely because there were always people who knew better and were more capable than I was. (which says nothing about my own ability, but that’s how I projected things.) And because I wasn’t open to more than this, my sense of anxiety kept me trapped in these familiar toxic habits.
A previous group programme with another coach had already provided me with plenty of insights, but there was still too much room for me to hide. Because there just isn’t enough time to give everyone in a group the same amount of attention. Especially not if you’re a person who avoids being in the spotlights and who speaks last because then there’s only a limited amount of speaking time left.
This is why I chose the one-on-one programme with Cathy. Here, there was no room for me to hide. And so, I started this programme textbook style; with the right amount of courage and truthfully… already a few changes! But then my reptile brain kicked in on overdrive. My ‘toddler brain’ (as it’s called elsewhere) preferred sticking to old familiarities, however bad these might have been. Cranky, screaming and yelling for attention when it doesn’t get what it wants. I relapsed. Hard… I consistently rebelled against all changes.
Although I said I was willing to go forward, I didn’t really put in my full effort and so nothing happened. Well… that’s how it seemed to me, but there was definitely some progress. And luckily Cathy pointed this out to me time and time again. She was happy for me and the spark ignited something in me. She stayed close and kept believing in me, which made me believe in myself again.
Meanwhile, I’ve finished my 13 sessions. I’m not quite there yet, but I’m stronger, happier and I’ve got more energy and resilience in life. And I’ve got tools that really help me and that I’m applying as we speak! My reptile brain is definitely still there, but I’ve learned to put things into perspective more. And when I notice I’ve dropped the ball again, I just know I can bounce back from this and this gives me peace and trust.
So, if you’re stuck at work, or if your personal life isn’t as stable as you’d hope… If you know all there is to know about this subject matter, but you don’t implement what you’ve learned… It’s no use! Cathy and you will look for ways that will help you practice on things that are currently holding you back. She helps you in a soft, yet firm way to push through your resistance. Because feeling resistant, means you’re learning. And she only needs half a word to really get you, simply because she’s been there, in that position. Just take the leap! Good luck!!!
Liesbeth
“Six stars to you!” Dear Cathy: power lady!! The tools and life lessons you’ve brought me, at exactly the right time! That reptile brain… oh how I fought it every day… but I’ve learned to ignore it! By falling and getting up! Up to be you! For always in my heart! And my best investment ever! 😉
Rudi“Hard work pays off.” Through LinkedIn I came across Cathy. My gut had a positive feeling right away. We had an exploratory meeting, just from nothing. I had never done that before. Read more
Getting my good night’s sleep back and stopping my train of thought. Those were the goals in our collaboration. If you never try, then you’ll never know. And so I took on a 13 week programme with Cathy. HSP in the highest degree, that’s how it felt.
After 4 sessions and hard work, I already had restful nights. Just by applying simple tools that everyone can execute. That’s how I got close to who I was again, without putting others at distance. It’s all about finding the courage to take steps and to keep practicing.
Suddenly things start going your way again, and you’re at peace with yourself. I didn’t have to deny who I was, not once! I learned to see things from a different perspective. The right thoughts, the positive approach. Not endlessly losing myself in the search of the ‘WHY’.
Living in the NOW and feeling good about yourself. Empowering yourself with a whole lot of light and love. Thank you, Cathy. Very often I still use your recording, your remarks, your tips. Being a man it’s not always easy to open up. That you’re open to growth and that you’re working towards progress is exactly the strongest side of being human.
Cathy, continue doing what you’re doing and keep helping a lot of people find happiness in living as an HSP. lot of love and light,
Rudi
Roland
Cathy pushed through to my core. I got to meet Cathy Spaas about a year ago on an event that was organised by a mutual friend. Read more
Cathy pushed through to my core. I got to meet Cathy Spaas about a year ago on an event that was organised by a mutual friend. Read more
Cathy pushed through to my core.
I got to meet Cathy Spaas about a year ago on an event that was organised by a mutual friend.
“The teacher who walks in the shadow of the temple, among his followers, gives not of his wisdom but rather of his faith and his lovingness. If he is indeed wise, he does not bid you enter the house of his wisdom, but rather leads you to the threshold of your own mind.”
(Kahlil Gibran, 1927)
Her presentation was a feast of acknowledgement and recognition, something I had been searching for years. I didn’t hesitate long and immediately started my own personal journey. For this programme, Cathy had taken all the time we needed and kept in touch every two to three weeks so there was plenty of time to overthink and reflect on the provided subject matter and practice material.
Along the way, Cathy has shown to possess a special combination of respecting someone, but at the same time pushing through to their core. To me this was a clear wake-upcall.
As a highly sensitive and highly gifted visual thinker, the pieces of the puzzle are finally in place. Primarily I started this programme for my own personal growth, but I’m convinced it has made me stronger in my practice on a professional level as well. I look forward to connecting Cathy to my practice in the future again.
Cathy, awesome!
self-doubt/
fear of failure
fear of failure
“Life can get in the way of our dreams and goals that truly make the difference in our lives. Read more
Since working with Cathy, everything that I created with her during our sessions has come to fruition or is in the process of happening. Our weekly sessions helped unlock some mssive blind spots and helped me keep me accountable for fulfilling on my projects and getting the things that move the meter, done. Thanks Cathy for all your support, encouragement and inspiration!
Colin Egglesfield, Actor | Author | Speaker
“Climbing to the top of the mountain is a journey, maintaining your position, let alone making another descent can be daunting! Read more
Even the best of the best hit road blocks. That’s why any high performing person needs a sherpa/guide like Cathy along the way to asl the right questions and offer insight.
Jeff -@theshredneck- Lavin
Extreme sports mogul and adventure preneur
Steffi“Accepting who I am.”
Dear Cathy,
When I got to meet you during my search for other HSPs, I would’ve never thought that I’d have gone through this process with you… Read more
But I’m so glad I did! With your help, I got to know myself better, I stopped to think about things that matter most and above all I learned how to listen to what it is that I need for myself. That was one of the most important steps in accepting myself. I’m so proud you’ve helped me on this. You’re a marvelous person and I wish you all the best.
Love,
Steffi
LiesjeI completed the programme with Cathy a few months ago. It has made a large impact on who I am today and how I approach life.… Read more
I implement Cathy’s tips and exercises on a daily basis and I have made them my own. The theory became part of me and it has given me belief and trust that whatever comes my way, I’ve always got the right tools to take on every challenge and to even allow these challenges to empower me as a person. Challenges are no longer blockages… “Everything will always turn out just right.”, like Cathy always said, now has become my personal slogan and that gives me so much freedom, and above all; room to enjoy all the good that is in my life already! Gratitude! Thanks Cathy, for all your wisdom and for keeping up that mirror I needed to look at so badly!
GertyInsecure and powerless
At the moment I met Cathy, I had the feeling life was something that just happened to me. That I had lost control over many things. It often made me feel so small. Read more
I learned how to develop a clear vision and to integrate new things step by step. Things I chose for me and things I did for me! I started feeling more powerful and it became clear I was the one at the wheel. I didn’t have to make big changes… By taking small steps for myself, I got more resilience, patience, passion… but a above all… love for myself!
With this force, I got more energy, a more relaxed connection to my kids, a better bond with my husband. Cathy showed me the tools that worked. But this aside, she could read between the lines and focus on the most important aspects which we worked on together every time and created to much beauty.
My line of thought and my power are completely different than a few months ago. I can truly advice everyone to learn how to love yourself. Because that connection comes from a great force that makes EVERYTHING achievable with kickass flair!
Caroline“Insecurity and over-stimulation”
I’m Caroline and I’m a highly sensitive person. I started the “Cathy Spaas”-programme to get closer to myself and to learn how to cope with things in a better way. For 10 years I had been searching for answers, but I couldn’t find them. By meeting Cathy Spaas as an HSP-coach, a new world has opened up to me. Read more
Finally, I knew who I was and I realised that I’ve got a great gift that I could turn into my power.
I used to feel insecure quite often, especially in crowds and when I was in a new environment. I’ve often avoided these places because I knew I would get over-stimulated. After years of experiencing this I realized I was feeling the emotions of others and that these feelings weren’t really mine. I didn’t want to do this anymore.
Now I’m open to staying who I am, finding peace, experiencing balance and to being the confident woman that was always inside of me. I haven’t been in this programme for very long, but I can already see I’ve grown a lot on many levels. For example, not taking over as many of other people’s emotions and staying true to myself.
Greetings
Lisbet
“This raises awareness of who you are!” With the help of Cathy, I’ve become aware of who I really am. With the tools she gradually brings in, I’ve managed to establish a new version of myself in everyday life. I’m super proud of the way I’m living my life from now on.
Gerd
“A heavy weight off my shoulders.”
All my life I’ve had the feeling I’m not good enough. I only felt good enough when I was doing something for other people. I put my own needs aside every time.” Read more
“A heavy weight off my shoulders.”
All my life I’ve had the feeling I’m not good enough. I only felt good enough when I was doing something for other people. I put my own needs aside every time.” Read more
I came from a marriage in which I always had to take care of everything. I seemed to carry the responsibility for managing the household, the kids and the house all by myself. I started wondering; I can take care of everyone, but why isn’t anyone taking care of me? Why do I always have to cross my own boundaries? Why doesn’t my husband ever do this? Am I not good enough?
I could see that other people just got to be themselves and be happy and that they didn’t have to adapt all the time. I was so sick of all these responsibilities I had to carry alone + adapting to everyone.
I started fallowing the programme because I was in a new relationship for several years already and we were talking about moving in together. But I had this gigantic fear for things to become the same as they were during my marriage. I didn’t want to make the same mistakes. I can now be myself, accept myself and I don’t have to adapt all the time.
Also, I learned how to set boundaries. And that I’m already enough. Now I accept myself exactly the way I am.
setting boundaries
Loes“Living instead of surviving” Thanks to Cathy this has become my reality! The many questions I never got answers to, are slowly becoming clear. Read more
The only real search was the search for “me”. By integrating the many videos and exercises of the group programme on a daily basis, life feels light again! I’m at peace and I’ve learned how to cope with over-stimulation. The presence of Cathy means so much! She offers support, a sympathetic ear, advice at hard times, the right feedback… I never felt alone. We were on this path of growth together! Thank you, dear Cathy for being the person you are and for doing what you do! Thanks to you, I’m alive again!
Geertje“An investment that pays off in the long run”
Cathy… I can’t even begin to describe how much you’ve contributed to my transformation. On an energetic level, you offer accessible yet very effective exercises. Read more
You leave room for insights and give us a push in the right direction, which we definitely need, in order to grab life with both hands and to embrace it with all of our hearts. Joy of living and responsibility go hand in hand with you. I’m still grateful to myself every day for going on this journey that can bring us towards the wonderful world of HSP together.
Cathy takes sensitivity seriously. She offered me the tools and the push in the right direction to make HSP my power!
Isabelle“Finding myself again”
I feel that I’ve taken a giant mental leap again. I’ve made a lot of progress and I’m vibrating at a higher frequency. It’s a wonderful feeling. Read more
It’s like from now on, I’ve gained momentum. Now I’m really choosing to stay here at this level. And because it’s such a wonderful feeling, to me it’s also simple to reach back to this when I’m off track for a while. It even feels like an addiction. Now it seems simple, but I couldn’t do this a few months ago.
I finally feel like the Isabelle I was 20 years ago. Now it is hard to grasp that I had lost myself this way. How was this even possible? I’m really fond of the law of attraction, manifestation and creation. I haven’t been working on this for long, but I’ve manifested some things already. It’s crazy.
I really believe in all this, so this also works like an addiction. So, I can’t wait to get into this about this even more.
Meanwhile my morning exercises could still improve and also my eating pattern. But I’m working on it and I’ve learned to accept that it’s OK for now. Whoa, that feels great! I can’t wait to finish the programme because I’m curious what’s next.
Cathy, you’re doing a great job. I hope a lot of people will meet you and that day will experience this shift as well.
Janne
“Invest in yourself!” I’m so lucky Cathy crossed my path by chance. Almost at the end of a group-programme with plenty of new insights, tricks and exercises. This all to get your life on the right track, and build towards the life and relationships you really want for yourself. How my fellow-trainees and I have grown! Invest in yourself, it’s more than worth it!
Elke
“Learn how to stay true to who you are!” I followed the group-programme with Cathy. I’ve become stronger, more mindful, more powerful… I’ve got my strength back. I’ve also learned not to take over the energy of others and how to stay more faithful to myself. To me these were life lessons! Cathy is a very passionate coach! Great! 6 stars!
Maddy
“The calls are a huge boost!” Cathy is a top coach; honest, open-hearted, warm. The coaching calls really boosted me every week. The topics were so recognisable every time! Learned a lot, huge thanks!
perfectionism
Actress | co-founder @shopsovereigncollective
“Cathy is such a light and the session we had was super healing and her energy and wisdom is much appreciated at this time.
Silvie
“Learning how to take better care of myself” Wow… What a journey it has been. Today we had our last day of the programme full of new challenges and insights… Oh how I’ve learned more about myself! Read more
Before I started this programme, I was still in doubt if this was something for me. But what I did wasn’t enough for me anymore and that’s how I ended up with Cathy. Just what I needed.
Taking better care of myself and in a more assertive way. Something I didn’t integrate to the best of my abilities, but by doing the inner work together, I now take much better care of myself and I enjoy the little things in life even more. For this I’ll always be thankful to Cathy and the ladies from the programme that have come along with it!!! I’m so grateful I did this for myself. With love
Wendy
“An enjoyable programme from your home environment!” Sometimes things come into your life at the exactly the right time. If you notice this and embrace this, beautiful things arise. Read more
A year ago, I had entered a two-day training on the subject matter of HSP. In hindsight, this turned out to be a training for coaches, which I’m not. Half a year later, I was browsing the Internet out of curiosity for the companies and other participators of this event and so I ended up on Cathy’s site. I knew at once that this was what I wanted to do.
The format has a great design and connected with what I subconsciously really needed. There was no loss of time to travel, you’re at ease in your home environment. There’s a logic build-up in the subject matter and there are plenty of repetitions that help make this your own. The openness during the calls was really great. You learn that you’re not alone in this and there’s always someone who can help or support you.
And then there’s Cathy; a power lady who I enjoyed very much. Incredibly open and honest. Very direct in an empathic way and also incredibly funny. A fantastic businesswoman. When she talks about things, you can feel her enthusiasm and passion. She really gets to you.
Dear Cathy, thank you for this wonderful programme. I hope in the future you can make a lot of people happy with who you are and what you do!
Charlotte
“A coach that knows the science behind what she’s doing!” Cathy really is a champ! Read more
She knows what she’s doing, and she’s got a lot of knowledge in this area (among which also the scientific justification). In her radiant way, she teaches you a lot and her enthusiasm’s highly motivational!!
Jolien
“Now I can see HSP as a gift.”
I’ve become a completely different person than I was 4 months ago. My world, from which I had banned all impulses, now has become much more open and beautiful again. Read more
“Now I can see HSP as a gift.”
I’ve become a completely different person than I was 4 months ago. My world, from which I had banned all impulses, now has become much more open and beautiful again. Read more
I can now grab chances that are in front of me again, I can cope with excessive stimuli more and more every day, I’m increasingly more aware of everything that’s happening around me. I notice things sooner, I can cope with them, I find room and I move on. I feel strong and powerful. I can now see HSP as a gift: a gift I should grab with both hands and that I should keep developing.
I now create peace and balance. I don’t go out looking for happiness. I choose to create my own happiness. I feel happy with the tools and experience Cathy has offered to create even more happiness. Four months ago, I started the group programme with Cathy, full of hope and with great courage. I was curious and at the same time very anxious about the unknown, afraid of new things and scared of judgments. Panic was leering around the corner. Very soon I started feeling at ease with Cathy and also the universe had handed me a great group op people to walk this process with. There was room for understanding, trust, recognition and a lot of support every time things got difficult or things didn’t exactly go my way.
Cathy is a woman with so much experience and a tremendous amount of motivation to learn from new experiences in everyday life. With tons of enthusiasm, she shares these experiences. Cathy chooses not only to grow, but to let other people grow as well. A lady with great spirit from the top of her head, all the way down to her pinkie toe. It hasn’t been an easy programme at all. It was a process full of stumbles, falling down, crawling and getting up again. Sometimes even staying down for quite some time, but ALWAYS picking up the ball again and starting anew.
No excuses anymore, coming from our reptile brains (which we now know so much about!). I’ve fought against the mirror being held up so many times. Every time this happens, I win a little sooner and I become a little stronger. Every day I’m a better version of myself and I’m proud of that. I’ve already come a long way, taken a lot of turns and I am looking forward to building the rest of my life the way that I want it to be. I’ve gotten new insights I’ve never had before. And with these insights I go on to the next level. My gratitude toward you is huge, Cathy. You’re not only our coach, you’re an example to us. A huge thanks and a lot of success with everything you’ll achieve. Your ideas are great. Thumbs up!
Sofie
“I’m really going to miss this!” My program is over… I’m sad we’re going to have to miss each other… But the way I feel is great!! Read more
I have to say that I’ve learned a lot and that I’ve become a completely new and self-assured person. All my life, I will stay grateful that you’ve entered my path. And that I’ve gotten this many new insights because of you. I’m really going to miss you a lot. Every unit was so inspiring and opened a new world for me. I’m really going to miss that. I’m also grateful that we get to re-use the units. I’ll re-watch some of the videos on a regular basis, so some things can sink in even deeper. THANK YOU FOR EVERYTHING, CATHY!!!
Are you ready to be successful,
thrive at the highest level,
and live the life of your dreams?
