fbpx

As featured
in the media

Cathy is available for selected media and speaking opportunities.
For enquiries, please contact us via info@cathyspaas.com

Coffee with Colin

I had a blast being interviewed by world-class actor Colin Egglesfield. During this inspiring conversation, Colin and I discussed some invaluable insights, like ways to present yourself more confidently to the world, and we shared our own experience on how to manifest your dreams and goals!

We talked about topics like:

  • self-confidence
  • perfectionism
  • connecting with your creativity
  • setting boundaries

Some amazing questions were asked by Colin and the audience, which gave me the possibility to really go in depth and give a ton of value and insights on these topics (e.g. What is HSP?). If you’re looking for some hands on tips and tricks, you will absolutely love this interview!

That’s exactly the reason why we made sure there’s a recording for you to watch, so you don’t have to miss a thing!

Swaay Magazine

Overcoming perfectionism can be a pretty big challenge. It’s definitely harder than you think and is a common struggle for professional actors, artists, musicians, creatives, and innovators. Always wanting your work to be absolutely perfect before sharing it could be preventing you from opening doors to more opportunities and experiences. Often when we’re holding ourselves back in this regard, we’ll get stuck in a cycle of low self-esteem, putting confidence on a downward spiral. Great to give my insight to SWAAY on why always striving for perfection could actually be holding you back.

Polished Woman Radio

Loved getting to chat with Jessica for The Polished Woman radio show! We got to talk about working with highly sensitive people and it sounds like her and Max definitely resonated with the challenges facing all of us when it comes to burnout. Enjoyed giving my expert advice on how to set healthy boundaries and identify the best ways all of us who are HSP can help set themselves up to thrive!

Schermafbeelding 2021-09-15 om 10.18.24

LA Talk Radio

Had a lovely conversation with Max Tucci for LA Talk Radio . There was so much to discuss it turned into a two part episode! Really a wonderful “life class” as he called it. We chatted about brain noise which is a problem for so many people. Everyone feels like their own worst critic and it shouldn’t be that way. The way we speak to ourselves has to be better! Being the best should be tied to treating yourself like the best!

Radio Show Hit103.1 Townsville

This was so much fun! Nice to be invited by Hit103.1 Townsville in Australia to give their morning show hosts Clifo & Gabi some Million Dollar Advice! We talked about the importance of breath work and how it can help balance the pressures of a stressful performance, like competing for a million dollars! So many of us forget to make ourselves a priority in our day! One way you can do this is by simply slowing down and focusing on taking some time for deeper breathing.

Entrepreneur Podcast

I really enjoyed this conversation with Entrepreneur for their podcast Action and Ambition. They called it an inspiring episode! We talked about highly sensitive people and how a lot of top performers, artists, and high achievers are HSP, but they don’t even know it. I got to explain how you can recognize this in yourself, and how to combat the brain noise that can be a battle for us, especially when you’re under a lot of pressure or in the spotlight because of your career.

Grazia Magazin

Amazing to be interviewed for Grazia Magazin! I loved getting the chance to discuss the intense mental pressures athletes and any performers at an elite level face in their careers. Wonderful seeing the importance of mental health getting discussed on the world stage with stars in sports this year & the Tokyo Olympics.
The article is in German, you can read it here:

Cathy Spaas_Modern Professionals Magazine

Mental Pressures Can Derail Anyone Including Olympic Athletes

In this article I was invited to discuss what it takes to provide an environment accepting of mental health needs.

Power Cathy

Expert contribution
Nicki Swift Magazine

To find out what other red flags we might have missed, Nicki Swift spoke to Cathy Spaas, a coach to professional performers, artists, and creatives — and what she had to say was definitely eye-opening. Check it out.


Cathy Spaas : “Confront Your Fear”

“After coaching hundreds of highly sensitive clients for the past four years to reach their own personal goals, last year I felt I couldn’t keep avoiding the next logical step for me any longer. It was time for me to reinvent myself again, and start sharing my expertise with artists and professional performers by coaching them to thrive at the highest level, and create the personal life of their dreams."

Cathy Spaas_Authority Magazine

5 Things You Need To Create a Highly Successful Career As a Life or Business Coach

I was thrilled to speak to Authority Magazine by Arianna Huffington at length about my life and career, and what it takes to become a successful coach. I share some personal challenges on the road to success, and how I overcame those. Hopefully you enjoy the read!

Best selling author

I was invited to share the story of my transformation in the incredible book: Arise: Stories of Fierce, Fearless & Unapologetic Women Being Their OWN Guiding Stars.

Whether you’re an expert spiritual business owner, or someone that is new to this world and starting out in your journey, this book will inspire a phenomenal, life-altering journey…

If you want to read my story any many more of various inspiring, fierce women, buy your copy now!