Kelly Rutherford and Cathy Spaas
The fabulous Kelly Rutherford shares how she deals with pressure and expectations. We talk about the importance of self-care and how we both fit this…
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Category: Mental Resilience
Inner work = outer reflection
Everything you think, feel and do, is being reflected in your reality. Sometimes we can feel stuck in a certain situation; our thoughts are going…
Why friends and family can cost you…
Sometimes I still get overwhelmed by the feeling that I have to respond to every call or request I get from friends and family to…
Vacation isn’t a rescue device…
I know this sounds bananas, but holidays can be very demanding! When you use your holiday to escape your busy life and have a little…
Breaking free from the past!
Your past is just a story You have colored it with your own perspective, giving it meaning and making it comply with your truth. Keep in…
Why resistance keeps us safe
You often hear the phrase: ‘There is no growth without resistance.’ I 100% agree that resistance will show up when you are faced with growth.…
The cost from building your legacy
The cost from building your legacy When you feel just a bit different than everyone else, you tend to forget that this is exactly what…
Everything is energy!
Everything is energy! What you focus on determines the vibration you level with at that point. The vibration of your energy, decides what you attract,…
Owning your Light happens from the inside out
Owning your Light happens from the inside out. First of all you need to let go of the unsupportive thoughts that are no longer serving…
Are you doing what you love and loving yourself while doing it?
Are you doing what you love and loving yourself while doing it? If not, you need to change something, and quickly! Life is too precious…
